Have you ever felt nervous before a test, a big event, or something important? That’s normal. But for some people, that nervous feeling doesn’t go away, even when nothing big is happening. This might be a sign of Generalized Anxiety Disorder, or GAD. GAD is a condition where people worry about everyday things all the…
Military Veterans and First Responders At Mercy Health and Counseling, we deeply understand the unique challenges that come with serving in the military or being on the front lines as a first responder. Dexter, a veteran himself, knows firsthand the sacrifices made by those who serve their communities and country. He takes great pride in…
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that follows a seasonal pattern. Most often, it occurs during the fall and winter months when daylight becomes scarce, but some people can also experience it during the summer. SAD affects millions of people worldwide, making it important to understand what…
Anxiety is more than just feeling stressed or worried occasionally. It’s a persistent, overwhelming feeling that can impact daily activities and relationships. Anxiety disorders are among the most common mental health issues worldwide, affecting millions of people, from teenagers to older adults. It’s essential to understand what anxiety is, who it affects, and how you…