Have you ever felt nervous before a test, a big event, or something important? That’s normal. But for some people, that nervous feeling doesn’t go away, even when nothing big is happening. This might be a sign of Generalized Anxiety Disorder, or GAD.

GAD is a condition where people worry about everyday things all the time. They might feel like something bad is going to happen, even when there’s no reason to think so. This can make it hard to focus, relax, or enjoy life.

What Are the Symptoms of GAD? Anxiety can affect people in different ways. Here are some common symptoms of GAD:

• Worrying all the time: You may feel like your brain won’t stop thinking about bad things that might happen.

• Feeling restless or on edge: It can be hard to sit still or relax.

• Getting tired easily: Worrying a lot can make you feel worn out.

• Trouble focusing: It might be hard to pay attention or remember things.

• Tense muscles: Your shoulders, back, or neck might feel tight or sore.

• Trouble sleeping: You may find it hard to fall asleep or stay asleep.

• Feeling irritable: Little things might make you upset or annoyed.

If these feelings last for weeks or months and make it hard to do normal things, it might be time to get help.

Coping Skills for Anxiety

Living with GAD can feel overwhelming, but there are ways to cope. Here are a few simple tips to help you feel more in control:

1. Practice Deep Breathing: Take slow, deep breaths in through your nose and out through your mouth. This can help calm your body and mind.

   • Try breathing in for 4 seconds, holding it for 4 seconds, and breathing out for 4 seconds.

2. Get Moving: Exercise is great for reducing anxiety. Even a short walk can help you feel better.

3. Write It Down: Keeping a journal can help you get your worries out of your head and onto paper. This can make them feel less overwhelming. You can also use it to track what triggers your anxiety, helping you better understand and manage it.

4. Take Breaks: Spend time doing something you enjoy, like reading, drawing, or listening to music. This can help your mind relax and give you a mental reset.

5. Talk to Someone: Share your feelings with a friend, family member, or counselor. Talking can make you feel less alone and remind you that others care about you.

6. Practice Mindfulness: Try focusing on the present moment instead of worrying about the past or future. Activities like meditation, yoga, or even a quiet walk can help.

When to Get Help

If you feel anxious most of the time and it’s hard to do normal activities, it’s okay to ask for help. A professional can work with you to understand your anxiety and find ways to manage it. Therapy, medication, or a combination of both can make a big difference.

You Don’t Have to Face Anxiety Alone

Feeling anxious is tough, but you don’t have to deal with it on your own. If you’re feeling anxious or think you might have GAD, schedule an appointment with us. We’re here to help you find ways to feel calmer and more in control. Remember, you’re not alone!